Week One
Connect & Set Intentions
Our first week is designed to help you slow down and reconnect.
Together, we'll begin with a 90-minute LIVE community call where
you'll meet the women inside your group, share introductions, and
set intentions for the journey ahead. We'll move through a guided
breathwork session and explore simple nervous system practices to
support you throughout the week.
You'll also receive journal prompts and reflection exercises to help
you integrate the experience and reconnect with yourself in everyday
life.
This week is about building a foundation and creating space for
what comes next.
Week Two
Deepen & Receive Support
Our second week is designed to help you go deeper.
Together, we'll gather for a 90-minute LIVE session beginning with a
guided breathwork and nervous system reset. From there, we'll move
into meaningful conversation centered around what you're currently
navigating and wanting support with.
You'll learn practical somatic tools to bring into everyday life,
have space to ask questions, and connect with other women walking
through similar seasons.
This week is about feeling seen, supported, and remembering that
you don't have to carry everything alone.
Week Three
Reconnect & Reset
Our final week is designed to help you integrate and move forward
with intention.
We'll come together for a 90-minute LIVE closing session,
reconnecting through guided breathwork, reflection, and integration.
This is an opportunity to celebrate your growth, revisit the
intentions you set at the beginning of the experience, and create
space for what comes next.
You'll leave with practices and journal prompts to continue
supporting yourself long after the three weeks have ended.
This week is about honoring how far you've come and moving forward
with greater clarity, connection, and self-awareness.
Included Throughout
- Three LIVE 90-minute sessions
- Guided breathwork journeys
- Nervous system support and somatic practices
- Journal prompts and reflection exercises
- Community and connection
- Replay access available if life gets in the way
- An intimate group setting (limited to 15 women)
Bonus Feature
Private WhatsApp Community
Throughout the three weeks, you'll have access to a private
WhatsApp group with the women inside your cohort. This space is
open for questions, reflections, celebrations, and honest
conversations as you move through the experience together.
Think of it as an extension of our calls—a place to feel
supported, stay connected, and remember that you don't have to
navigate this journey alone.
Some of the most meaningful moments happen between the calls.